Since moving back from the beautiful Bahamas I am shocked to see how the world is completely caught up in social media, emails, texts and basically living through their devices. I too tend to try and keep up with my family and friends thru technology. However, I am finding balance through training for and completing triathlons. Making time for biking, swimming and running allows me to turn down my thinking brain and connect to my body, my breath, and my life.
This summer I decided to complete at least 5 races, get out and run with local run clubs and commit to weekly hot yoga classes. What amazes me the most is the connection and communication throughout these events. It’s normal (and invigorating) to hear “Hello”, “Good Morning”, “Have an awesome run”, “Nice Job”, Great Race”, “Well done out there”, “Almost to the finish, keep going”. I love it because everyone competing and spectating are fully present and have chosen to put down their devices and live in the moment.
Then, when I return to city life I feel a tangible shift in the energy. It feels more like everyone is on autopilot… For example, when I say good morning to a stranger I either get silence, a strange look or a slight whisper of “Good Morning.” It reminds me of the time when I was heading home from NYC after visiting my daughter a little over a year ago. I was heading to the subway, backpack on, my wrist in a brace, a roller bag in the other hand. It had been snowing the day before and the stairs were still a bit wet and icy and as I stepped on the last step I slipped and fell on my butt, hard. It was 7am, primetime madness as everyone was heading to work and not one person asked if I was okay or needed help. I got up, wrist and back in pain, and got on the subway. As I reflected on this moment, my attitude shifted from disappointment to sadness. To be honest, I don’t think anyone really noticed because of the massive crowds, shuffling down the stairs and cramming onto the subway. Earphones in and eyes glued to their phones.
This incident heightened my awareness and inspired me to focus on creating balance in my life. So if you’re feeling a bit out of sorts with society, I would suggest looking into signing up for a race or connecting with others who inspire you to do something you enjoy. I love how triathlons connect me with people who really want to connect, be present in the moment and aren’t afraid to step forward, high five you and say, “Great Job”.
Above Excuses 
Great job Mike! Yes, the World is changing and it’s getting worse. Kids are no longer outside, they are inside playing video games and on their phones. Parents are answering all their children’s problems. Most kids are not responsible and when they are faced with a problem, they don’t know how to handle it. This also leads to drugs. So sad. Everyone wants the easy way out. Look at me, I was given 2-4 years to live when I was diagnosed with ALS. I could of given in but chose to fight. Changed my ways, and now starting my 11th year with ALS. We are family Couz, we choose to make the effort. Love you and your family! Greg Heydet Sr.
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